A Beginner’s Guide to Meditation

You’re folding clothes, while watching TV, while checking your phone, while petting the dog—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it …

Jump-Start the New Year Using Essential Oils

The new year is a time of reflection and introspection, inviting you to contemplate what you would like to create in your life in the upcoming year. Whatever your goals or resolutions may be—from expanding your social network, enriching relationships, …