Give Some Attention to Self-Care this Month!

Total health and wellness includes taking care of your mind and body. Because May is Mental Health Month, we want to take advantage of the chance to focus on improving and strengthening mental health. To help you get the most …

Wellness in the New Year: A Practical Approach

As the new year approaches, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness:   1. …

Keeping Your Healthy Lifestyle Through the Holidays

The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased daylight, and you may …