Ok, this is one of my favorite recipes that I developed over the years to perfection :)))
As I mentioned in another post, I like to avoid dairy and wheat products out of many different reasons.
Ingredients for one Apfelpfannkuchen:
– 3 heaped Tbsps of Flour (I use Einkorn flour and the Book why I prefer Einkorn)
– 1 egg
– nondairy milk (Almond, Rice or coconut – or even water)
– Orange Vitality (Essential Oil therapeutic grade) – e.g. Young Living quality
– 1 dash seasalt
– 1 apple (sour is great)
– Honey or Agave Syrup
– Coconut oil
1.) Mix flour and the egg together
2.) Add Rice Milk – just 2-3 Tbsp – stir it to get a dough, still to thick
3.) Add water, until it gets more fluid (you want the consistency not to thick, not to watery – right between
4.) Add a dash of sea salt
5.) Add 2-3 drops of Orange Vitality Essential Oil
6.) Preheat a pan with coconut oil (about 1-2 Teaspoons)
7.) Peel the apple ad slice into wedges
8.) When the Oil is melted put the oven to medium heat
9.) Pour in the dough and immediately the apple slices – I always start in the middle, there, the heat in the pan is the highest.
10.) Put a lid on the pan and let it fry for about 3-5 min.
11.) try to shake the pan back and forth, to find out, if the Apfelpfannkuchen scales off the pan, if yes its time to turn that yumminess..
12.) Let it slide out of the pan onto a clean plate
13.) Put a little more Coconut Oil into the pan, let it melt
14.) And now, turn over the plate, to let the Pfannkuchen fry on its face..
15.) After 2-3min I start to move the pa back and forth again, to find out when it start to move in the pan.
16.) Most of the time it takes about 5 more minutes – of course depending on the heat
17.) Cover the pan with that plate you used before, and turn it over, to get the Goodness on your plate.
18.) Sweeten it with your choice of sweetener
Blueberries, Pears instead of Apples
Lime, Cinnamon Bark, Lemon, Tangerine Vitality Essential Oils instead of Orange Vitality
Here you find other oils of the Vitality line, including herbs, spices and citrusfruits
The Vitality Line is approved to to use with your food, to spice, to drink it. I am happy to have a high quality here.
ENJOY! Or as we say in Germany: Guten Appetit!
Follow my blog with Bloglovin