Green like Shrek! do not be afraid, this is a starter smoothie. Try different greens or different yellow fruit. And of course, if local and organic, please buy fresh fruits.
Ingredients for 3 cups:
1,5 cup frozen Mango
2 cup filtered water AND ¼ ripe Avocado
1 TBS coconut shreds
2 handful baby spinach (mix with red beet greens)
(1 tsp raw honey – might be very sweet)
1 TBS coconut oil
1-2 drops of Lime Essential Oil (or other citrus oils)
1 handful of icecubes
- all ingredients into the blender, the green leaves on top
- blend for about 1-2 min until smooth
- add the icecubes
- blend again until crushed and frothed
If the greens give you a hard time, add more water!